HERO
Strength & Habit Coaching · Est. Sunrise Sessions

Alexa
Hoffman.

I help people build a body and a routine that actually holds up — through strength training, honest nutrition habits, and coaching that meets you at 5:30am or wherever your day starts. No fads. Just reps that add up.

Start Your Intake → Get the Free Starter Kit
8
Years Coaching
3
Hyrox Weekly Classes
3
Weekly Strength Classes
CPT
Certified Trainer
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New · Self-Guided

Hyrox Training, On Your Own Schedule

Structured Hyrox-style programming you can start anytime — no live class required. Follow the plan, train on your own hours, still get real progression.

$89one-time
See the Plans →
About Alexa

Unleash Your Inner Athlete in Every Season of Life.

Mineral Springs, NC · In-Person

Intelligent, science-backed programming built to refine movement, expand stamina, and give you the physical durability to chase big goals without breaking down, no matter what season you are in.

Former fashion designer turned personal trainer, Head of Hyrox Programming at Hybrid Strength Method, and mom of two. With over 8 years of experience rooted in Pilates and biomechanics, I specialize in HYROX and strength training — helping high-performing adults and parents build elite engines, joint-proof strength, and real-life durability.

Whether your goal is a HYROX race, a fitness program that works in motherhood, or simply building a body that moves without pain, my intelligent programming is engineered to build elite engines, joint-proof strength, and real-life durability.

01
ISSA Certified Personal Trainer
02
Hyrox Academy Level One
03
E-RYT
04
Holistic Health Coach, A.A.D.P.
Work With Me

Tell me where you're starting. I'll tell you what's next.

This isn't a sales call disguised as a form. It's a quick intake so our first real conversation is useful — no generic templates, no guesswork on either side.

You'll hear back within 1 business day with next steps.

No commitment — this is a fit conversation, not a contract.

Every plan starts custom. Nothing here is off the shelf.

Your info goes straight to Alexa. No spam, ever.

Something went wrong sending that — please try again, or email [email protected] directly.

✓

Got it — thank you.

Your intake is in. Expect an email within 1 business day to book your first conversation.

Teaching Schedule

In-person sessions, weekly.

In-person sessions weekly at Hybrid Strength Method in Mineral Springs, NC. Email [email protected] to try your first HYROX class free.

MON

Strength

Hybrid Strength Method

4:45 AM
In-Person
MON

Hyrox Strength

Hybrid Strength Method

6:00 PM
In-Person
WED

Metabolic Strength

Hybrid Strength Method

5:15 AM
In-Person
WED

Metabolic Strength

Hybrid Strength Method

6:30 AM
In-Person
WED

Metabolic Strength

Hybrid Strength Method

7:30 AM
In-Person
THU

Strength

Hybrid Strength Method

4:45 AM
In-Person
THU

Hyrox Conditioning

Hybrid Strength Method

6:00 PM
In-Person
SAT

Hyrox Total

Hybrid Strength Method

9:00 AM
In-Person

Hybrid Starter Kit cover
Free Starter Kit

From no running to race ready. Get the starter kit.

A free guide to hybrid training built from the exact framework I give every new client before any coaching relationship starts.

The Big 3 of Hyrox Training — Engine, Strength, and Hybrid: the framework behind every session.
A full Sample Week 1 — a real day-by-day plan you could start this Monday.
The Compromised Running Secret — the exact protocol for teaching your legs to run when they're already fatigued.
A gear checklist — exactly what shoes, socks, and equipment to show up with.

Something went wrong — please try again, or email [email protected].

✓ You're in — here's your starter kit.
Download the PDF →
Pricing

Coaching, and self-guided Hyrox programs, built around your goals.

1:1 coaching is billed monthly with a 3-month minimum. Hyrox programs are one-time purchases you keep forever.

1:1 Coaching
3 month minimum
$225/ month
Custom programming for your goals
2 monthly video check-ins
Optional 1x/month in-person session at Hybrid Strength Method
Unlimited text/email questions
Start 1:1 Coaching
Beginner Hyrox Program
Instant access · Keep forever
$89one-time
Built for first-time Hyrox athletes
Learn every station from scratch
Full 12-week day-by-day plan
Workout logging
Race day strategy
Get the Beginner Program
12 Weeks
Intermediate Hyrox Program
Instant access · Keep forever
$89one-time
For athletes chasing a PR
Periodized base → build → peak → taper
Compromised running protocols
Race simulation workouts
Advanced pacing & split targets
Race day strategy included
Get the Intermediate Program

Already purchased a program? Beginner → · Intermediate →